COACHING | What to Expect
During our sessions, you can expect to be held accountable and pushed towards becoming the healthiest you. My approach is simple. I start each session by meeting you where you are and helping you set a goal for our time together. We’ll then go on a power-packed journey together, using a blend of life coaching and experiential activities, including art therapy when applicable/desired. Sessions are full of useful information and practical skills you can start using immediately!
Because our inner world and outer world are so closely woven together, when we discover a place where we are stuck, we’ll just dig in and get to the root of what’s going on using The Adult Chair® model. Once identified, I’ll help you move into your healthiest adult self so that you can take the next step on your way to an upgraded life.
Each session is wrapped up with action steps and a plan for accountability.
COACHING | Services
Standard Coaching Sessions are 60 minutes long and take place virtually via Zoom to anyone across the globe in the comfort of your own home. The goal is to not have each session be an event, but instead a continuous flow toward change.
Because we are stringing these sessions together as a process (because change is not a switch!), I start all new clients out with a 3 or 6-month package that follows their self-declared, Charter For Change.
Once you have completed your Charter For Change, a limited number of individual sessions will be available for scheduling on a first-come, first-served basis.
NEW CLIENTS | Start Here
Free 30-minute virtual session for new clients.
COACHING | Packages
3 Session Package
5 coaching sessions held virtually via Zoom.
3 Month Package
10 coaching sessions held virtually via Zoom.
6 Month Package
20 coaching sessions held virtually via Zoom.
COACHING | Advanced Services
Advanced Coaching Sessions are 60 minutes long and take place virtually via Zoom to anyone across the globe in the comfort of your own home. These sessions are available for clients who have completed their Charter For Change. There are a limited number of individual sessions each week and available on a first-come, first-served basis.
COACHING | Specialty Services
90-Minute In-Person Art Therapy Session
Art therapy allows you to enter into a creative space where our subconscious emerges and you can observe, express, and redefine the canvas of your life.
90-Minute Time Management Session
We didn’t come with a user manual, which would be especially handy when managing our top resource… time.
MASTERMIND GROUPS | Group Coaching
Harnessing the power of community and connection, group coaching is a great way to create synergies within a group of peers who share a common goal, interest, or topic of personal development. Each group coaching experience is limited to 8 members of the cohort. Intrigued? Why not start your own Mastermind Group and receive a special host membership rate!
Discover the MAGIC of all that is yet to be!
You’ve made it this far, what’s keeping you from taking the next step? Don’t miss this opportunity to make edits, create change, and experience and feel everything, so that you can live without regret.