During our sessions, you can expect to be held accountable and pushed towards becoming the healthiest you. My approach is simple. I start each session by meeting you where you are and helping you set a goal for our time together. We’ll then go on a power-packed journey together, using a blend of life coaching and experiential activities, including art therapy when applicable/desired. Sessions are full of useful information and practical skills you can start using immediately! 

Because our inner world and outer world are so closely woven together, when we discover a place where we are stuck, we’ll just dig in and get to the root of what’s going on using The Adult Chair® model. Once identified, I’ll help you move into your healthiest adult self so that you can take the next step on your way to an upgraded life.

Standard Coaching Sessions are 60 minutes long and take place at my Iowa City office or virtually via Zoom to anyone across the globe in the comfort of your own home. Sessions can be purchased individually or I offer multiple-session packages. Each session is wrapped up with action steps and a plan for accountability.

30-minute complimentary inquiry call for new clients.

90-Minute In-Person Art Therapy Session

Art therapy allows you to enter into a creative space where the subconscious emerges and you can observe, express, and redefine the canvas of your life. It is scientifically proven that art therapy reduces stress and anxiety, increases happiness, boosts self-esteem, and improves motor and cognitive skills. You don’t need to be a good drawer or painter or even consider yourself creative. You will be in a safe place where you can be yourself and you are the only person who gives meaning to the work you do in your session. 

All sessions take place in my home art studio in the Iowa City area.

3-Month Time Management Package

We didn’t come with a user manual, which would be especially handy when managing our most priceless resource… our time. If you feel like you are chasing your tail, not getting enough sleep, skipping exercise, breaking commitments, distracted, and overwhelmed by all that needs to be done, this package is your ticket to freedom! It’s time to stop letting life happen to you, end overwhelm, and take back the reins.

Included in this package:

– Comprehensive assessment of your entire schedule to determine where your time is currently going

– Custom schedule makeover that lays out how everything could fit together

– Three months of 40-minute time management coaching calls that happen three times a month to help you put your plans into action, establish healthy boundaries, keep you accountable, and encourage you along the way

– Custom action guides following each session that document your learning, your wins, and your plan of action for the coming weeks

– Spot coaching via email in between where you can get help staying accountable and receive happy emails with lots of !!! when you’ve done something awesome. I am currently taking applications, which begins with an inquiry call to make sure we are a good fit.

8-Session Pre-Marriage or Marriage Package

The SYMBIS Assessment is the world’s most practical marriage assessment and will give you a personalized road map to making your marriage everything it was meant to be.

Your Money Methods: Kick financial friction that has been building to the curb and realize more of your shared dreams together

Your Personalities: Unpack your unique personality dynamics not only as individuals but more importantly as a couple.

Your Fight Types: Discover your “hot topics” and the secret of leveraging conflict to move toward a deeper connection and a stronger relationship

Your Talk Styles: Crack the code for deep and meaningful conversations to enjoy more heartfelt and lasting connections

Your Love Life: Cultivate deeper intimacy and more passion for a second season of pleasure and fulfillment

Your Deepest Longing: Create your ultimate soul-to-soul connection and discover how to infuse your relationship with more meaning

I am currently taking applications, which begins with an inquiry call

to make sure we are a good fit!

Group Coaching/Mastermind Group Packages

Harnessing the power of community and connection, group coaching is a great way to create synergies within a group of peers who share a common goal, interest, or topic of personal development. Each group coaching experience is limited to 8 members of the cohort. Intrigued? Why not start your own Mastermind Group and receive a special host membership rate!

Workshops & Retreats

Creating experiencial events not only harnesses the power of community and connection – it brings in joy, play, and fun! Wether you are choosing from one of the many workshops and retreats I have developed or are intersted in customizing and tailoring one to your specific event, I would love to connect and see if my services are a good fit for your needs.