When our thoughts and emotions start getting jumbled up and spinning around inside of our heads, one of the best ways to sort through the chaos and relieve the compression is through art journaling… finding a way to express and get words, shapes, and colors onto the paper and into the light. When we can find some clarity about what’s going on inside of us, we can see what our choices are and create some action steps to move forward. Each month we’ll have a new topic and guided Cathartic Arting activity – you bring the supplies from the monthly list, and I’ll take care of the rest!

Registration for the first VIRTUAL event in April will be coming soon. Join my email list to be the first to know when this FREE event kicks off!